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The Anti Diet Riot Community is our private, affordable membership space offering vital peer support, body acceptance advice, resources and regular events with anti-diet experts. DOORS ARE NOW OPEN! JOIN NOW Peer Support Expert events Sharing circles Resources & advice Shop Amplify the Anti Diet Riot message to the world with some ADRC merch!
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Not that diets are a bad thing. It's just not for me. • 100% combed and ring-spun cotton (Heather colors contain polyester) • Fabric weight: 4.2 oz/yd² (142 g/m²) • Pre-shrunk fabric • Side-seamed construction • Shoulder-to-shoulder taping • Blank product sourced from Guatemala, Nicaragua, Mexico, Honduras, or the US T
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The anti-diet approach looks to change that. Non-diet nutrition takes back that autonomy that might otherwise be lost - it posits that we are all the experts on our own bodies. We innately know what, when, and how much to eat to satisfy our unique bodies. Skeptics often retort that this approach must, then, be anti-health.
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Anti Diet Diet Club, Sydney, Australia. 26,404 likes. Anti Diet Diet Club
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Introducing The Anti-Diet Plan. A 6-week program that will guide and support you step-by-step in using tools from mindfulness meditation and other psychological strategies to radically change your relationship with food and your body so that you can improve your health, feel better about yourself, and live with more peace, satisfaction, and happiness.
Anti Diet Club
Keeping these things in mind, we created a list of 30 anti-diet practices to try in the new year to support you in working towards, or in helping you to maintain, a peaceful relationship with food, weight, and movement. Move calorie or movement tracking apps off your phone's home screen, or your smartwatch face. Follow anti-diet dietitians on.
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The club is for anyone wanting to break free from the 'perfect body project'. It is for all ages, genders, sexualities, races and body types. It's for human beings who want to be free of the constant pressure to lose weight, build muscle, drop dress sizes, count calories, weigh food and spend hours at the gym daily.
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The Anti-Diet Diet Club. 29 likes. Health & Wellness in a variety of ways. Sharing tips to find what works for you!
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The Anti-Diet Movement is closely linked with the Health at Every Size (HAES) approach. The HAES approach is intended to be a weight-neutral approach for people of all body sizes. The aim of this approach and movement is to promote body positivity, create a mentally healthy relationship with food, and remove fatphobia and stigma from our society.
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The Anti-Diet Club Podcast on Apple Podcasts 54 episodes Join Gillian and Tamsin, both anti-diet coaches on a mission to disrupt diet culture and help support those who are looking to heal their relationship with food and their body.
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The anti-diet movement is a radical, much-needed departure from Western culture's 100-year obsession with thinness. But where there are radical departures, there's often also genuine confusion and deliberate obfuscation. So as one of the more vocal dietitians in the anti-diet movement, I wanted to t .
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